The Scary Truth
Over the next few decades, Life Expectancy for the average American could decline by as much as 5 years unless aggressive efforts are made to slow rising rates of obesity.
- In 2000, Obesity caused 400,000 U.S. deaths – That’s approx. 16% of all deaths nationwide! That compares with 435,000 for tobacco, or 18%, as the top underlying killer. Obesity is a very scary 2nd place winner.
It’s truly an American Epidemic and has proven to be a precursor to disease. It seems we’ve been talking about this for years and unfortunately it’s getting worse, not better.
Here's a Look at Some of The Statistics
-57 Million people are Pre-Diabetic due to weight related issues
-$117 Billion spent on health related Obesity Problems
Overweight people are twice as likely to die early and obesity is linked to the top 3 Causes of death and many other health problems:
- Heart Disease and Stroke
- High Blood Pressure
- Gallbladder Dx /Gallstones
- Breathing Problems
Back PainOver the past 20 years, the number of children who are overweight has increased by 50%. Childhood Obesity has nearly doubled!
Ideal Heart Rate While Exercising
Monitoring heart rate while exercising is a great way to measure performance and ensure that you are maintaining the necessary intensity of cardio workouts. Consider heart rate not as a way to tell if you are losing weight but a way to determine if you are putting in enough weight to lose weight and improve the health of your body.
Determining the ideal heart rate while exercising has factors that include current weight, age, and any pre-existing conditions that would hinder you from reach and maintain your target heart rate. See the chart below to get an idea of what your heart rate should be based on age.
Weight Loss Program That Works
There are many programs that boast their weight loss solution as the best solution for you. However, when you understand weight loss you know how much these claims may not be true. If you’re really interested in finding the best solution for you, be sure to check for the following in any weight loss program.
Where's the Accountability?
Being accountable is a great motivating factor to lose weight. Sometime, what we can’t do on our own, we can likely do when others are looking for us to achieve the goal. With medically supervised weight loss systems like Global Weight loss, you are not the only one rooting for you or awaiting significant results.
A program that lacks the accountability aspect is one that is sure to be a let down for those who have struggled with weight loss.
Customized Plan with Real Solutions
Find a plan that addresses your specific weight loss challenges. In the battle of the bulge, solutions are not one size fit all. There are countless issues that could be affecting your ability to lose weight and can only be found out by a skilled physician through testing. Lifestyle change, meal plans and eve suggested exercise will only be useful if these suggestion take into consideration the patient, YOU.
Have the Help of a Knowledgeable Physician
Find a physician who can explain to you what to expect in your weight loss efforts. Along with your own independent research, you will find that your physician has a wealth of knowledge that will help you to get a better understanding of your challenges and goals. You should feel comfortable enough to ask any questions and the physician should take his time while addressing your concerns, being sure to give you an explanation using terminology that you understand.
Be sure that your losing fat and not muscle. While many weight loss products on the market can make you lose weight they also pose a threat to your health by decreasing muscle mass and some even cause dehydration due lack of vital nutrient intake.
Having a weight loss program that not only helps you lose weight but also helps you to maintain good overall health is the best solution to losing weight safely. Safer weight loss solutions like Global Weight loss is a weight loss program that works for thousands of people with the help, monitoring and guidance of a physician.
Weight Loss Without Surgery
Is it Possible?
Afraid to go under the knife? Well, with the risk associated with weight loss procedures being so high we don’t blame you. Not to mention, with no guarantee that you will keep the weight off, weight loss hopefuls are discovering that surgery is not the miracle pill to curing your weight loss problems. You will find that with a little dedication, support form your doctor as well as lifestyle changes you can do wonders for those who desperately want to achieve a significant amount of weight loss without surgery.
Weight loss surgery is a way to traumatically force your body into a condition that is not its natural state. With the body’s amazing resilience to reverse the effect of trauma it’s only a matter of time before your body reverts back to its old state of producing fat at the pre-surgery rate. Surgery, does not allow your body to progressively change over time which is the main reason why it will try to force itself back to the state that it was in prior to surgery.
Do medically supervised diets work?
The solution to your problem should begin with a trip to your doctor’s office to discuss your weight loss goals and challenges. Combined with the insight of your physician, you will be able to better align your goals with a realistic plan to lose weight. He/She will also monitor your results and any pre-existing conditions you may have, this is called a medically supervised weight loss plan.
Your doctor can help you to get on the path to medically supervised weight loss, which is the safest solution to weight loss without surgery. These weight loss plans require no invasive surgery and have a much higher rate of long-term weight management success due to the fact that you are encouraged to make lifestyle changes that will last a lifetime.
BMI Calculator - Know your BMI
One way to check if you are at a healthy weight is to verify your Body Mass Index. This can be done by using our free BMI calculator to get instant results.
What does the body mass index measure? Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
What can we find out from our BMI? Knowing your BMI is used to determine how fit you are before you begin a workout routine. If your BMI is high, you may have an increased risk of developing certain diseases including: high blood pressure.
What can I do to lower my BMI? Decreasing BMI can be accomplished by adopting a healthier lifestyle. This includes increasing physical activity and making healthier food choices.
What can I do to increase my BMI? Creating a plan to increase your BMI should be done under the supervision of a physician or nutrition specialist and should only be attempted by people who are considered to be underweight.
It is not wise to eliminate physical activity during this process, decreasing the amount of exercise you do may help if you are already over exercising. Add nutrient rich, high calorie foods to your diet and stay away from foods that could cause you to damage your health.
Benefits of a Doctor Supervised Weight Loss Program
Why choose a Doctor Supervised Weight Loss Progam?
A Doctor Supervised Weight Loss Program is the solution to tackling the challenge of reaching your weight loss goals. With these programs, individuals areinclined to see better results due to the accountability that comes with periodical visits to a qualified weight loss doctor.
The increased success rate is a great motivating factor for patients to stay on track while avoiding risky weight loss tactics to induce rapid weight loss. Individuals who undergo physician supervised weight loss typically enjoy more satisfying, long-term results than those who go at it alone.
Weight Management Plan
One size fits all may be true for some things, but when it comes to weight loss, it’s best that we stay far away from this notion. We all have different health factors to consider and are of different body types, so it’s imperative that you have a weight loss plan designed specifically for you.
What works for some may not work for you and could be the reason why seeing results seems far-reaching. You’ve tried everything, but maybe those things are not the ideal solutions for you.
With a personalized weight loss management plan, you learn what works best and have a better understanding of the goal weight you should be working toward. Doctor monitored weight loss programs are not gimmicks. These are programs led by weight management doctors to get you real results.
For long-term weight loss management, a lifestyle change must occur. Changing what you eat, when or how often you eat and even how food should be prepared are some of the lifestyle changes you’ll need to consider. Your physician will equip you with the tools you need to stay on track.
Strategies for success should be adhered to and viewed as a step-by-step plan for success. A successful strategy combines a sensible diet along with physical activity and behavior modification tips.
Maintaining your health throughout this process is a lot easier when working with a weight loss doctor who is knowledgeable in any pre-existing conditions you may suffer from. A health evaluation will be performed and make plain to you your current state of health. This evaluation at minimum will include heart health (EKG) check, body fat and weight analysis as well as blood work.
Weight management is preventative maintenance for health related issues that are highly avoidable yet still plague many. These conditions are high blood pressure (also known as the silent killer), diabetes, high cholesterol and other heart-related illnesses.
Weight Loss Doctors, along with staff, are not only a support system for your weight issues, but they are also well equipped to help you work through any health or emotional issues you have with weight gain/loss.
Feeling better about who you are and understanding the reasons for better weight management helps boost confidence and the motivation to actually to do the work to reach healthy weight loss goals.
Getting on the path to fitness doesn’t have to be done alone. Global Weight Loss physicians are here to ensure you make progress and remain healthy for the long term. Find a weight loss doctor today with the Global Weight Loss Program!